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Lose Your Final 15: Dr Ro's Plan to Eat 15 Servings A Day & Lose 15 Pounds at a Time (2016) [WWRG]

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Description

Books : Educational : English
    
  


Publisher:
Rodale Books; 1 edition (December 27, 2016)
Language: English
ISBN-10: 1623368014
ISBN-13:
978-1623368012


Tired of diet plans that leave you hungry? Ready to ditch that juice cleanse? Popular
doctor of nutritional sciences and weight-loss specialist Dr. Rovenia Brock has the answer.

Dr. Ro is the
nutrition coach who helped Sherri Shepherd of The View lose more than 40 pounds and viewers of The Dr. Oz Show shed more
than 5 million pounds. In Lose Your Final 15, she reveals her best-ever program to help you lose 15 pounds in 15 days by
eating 15 servings a day.

Dr. Ro's plan is divided into three 15-day phases. In each phase, you’ll
enjoy 15 servings of food per day while learning to identify foods by their real serving size. You will then choose your
15 daily servings from 45 mouthwatering recipes like Black Bean Pasta with Shrimp in Red Curry Sauce and Melon and
Prosciutto Breakfast Salad with Fried Egg, all developed by Dr. Ro to keep you satisfied and on track. Also included are
easy, delicious 15-minute meals for those extra-busy days.

Beyond just a diet, Lose Your Final 15 includes
15-minute meditation guides and exercise plans that fit into any schedule. With Dr. Ro as your guide, you’ll
experience newfound vibrancy, health, and happiness.                                                            Show Demonoid some love
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